Our Trainers

greg longGreg Long

Speciality:

Sport specific fitness, weight training and weight loss.

What to expect when training with Greg:

Expect to work hard! Sessions will be designed and manipulated to achieve the client’s desired results, but regardless of this goal total commitment to each session will be required. Clients are expected to be on time and ready to work hard from the minute the session commences therefore enhancing one’s experience and maximising the client’s valuable time. Sessions will be innovative and interesting which helps to keep motivations running high.

greg long paddlingSee you in the gym,

Greg

Achievements

Greg is currently one of the best outrigger canoeists in the world placing 2nd and 5th in the 2007, 08 Molokai world championships in Hawaii. He is a multiple Australian title holder and has also represented NSW in Waterpolo.

Qualifications

  • Certificate 3 in Fitness (Gym & Group Fitness Instructor)
  • Certificate 4 in Fitness (Personal Trainer)

 

 

Rod WyseRod Wyse

I have participated at an elite level in sport most of my life. I represented NSW in indoor volley ball from U15's through to Opens, and represented Australia overseas at many international tournaments. I then made a transition to Beach Volleyball where I played the national circuit for 3yrs. The last 10yrs I have been involved with Outrigger Canoeing which has led to many great experiences and races both in Australia and some wonderful overseas locations.

Competing at an elite level for so many years has exposed me to a great number of varied and talented people, from world champions to Olympians. This has enabled me to experience world class coaching and training techniques. So if you are up to it, I will pass on what I know to you. Remember, pain is just weakness leaving your body!

One of my recent sporting endeavors has been Standup Paddle Surfing which is an awesome workout whilst having fun. I urge you to have a go this summer.

Achievements

2007

  • 1st Australian OC2 marathon 18km
  • 1st Hamilton Island Cup OC6 54km (Australia’s biggest International race)
  • 1st NSW State sprint OC1 250m
  • 1st NSW State sprint OC6 500m and 1000m
  • 1st Gold Coast Cup OC1 relay 32km
  • 2nd NSW State OC1 marathon 18km

2006

  • 9th Molokai World Championships OC6 72km
  • 2nd Hamilton Island Cup OC6 54km
  • 3rd National OC1 marathon 18km

OC1 = 1 man outrigger canoe
OC2 = 2 man outrigger canoe
OC6 = 6 man outrigger canoe

Qualifications

  • Certificate 3 in Fitness (Gym & Group Fitness Instructor)
  • Certificate 4 in Fitness (Personal Trainer)
  • Fist Aid Certificate
  • Level 1 Outrigger Coach
  • Level 1 Volleyball Coach