Body Benefit is a Sutherland Shire based personal and group training business. We have been conditioning and shaping peoples bodies for over 7 years.

Phil, Brooke and the team have competed in their respective sports at State and National levels and know what it takes physically and mentally to not only achieve great results but also apply similar methods to shape your body and keep the fat off.

Our professional, friendly trainers will provide everything you need and help you find your own motivation to stay lean strong and healthy.

Body Benefit is your one stop shop offering you the complete personal training service and tailoring your specific program to ensure you achieve your goals.

At Body Benefit we believe in calling a spade a spade. We will assess your current fitness and body type/shape and tell you exactly what needs to be done in order for your goals to be reached. We will not waste your time with programs that offer little or no results. All levels are catered too.

We understand that every individual differs greatly with their levels of health and fitness and we encourage people with little or no training under their belt to come along and empower themselves with the energy, strength and body shape that Body Benefit will help provide.

We also have a wealth of experience in helping athletes break through and achieve better results through manipulating energy system recruitment, lactate threshold training and effective resistance training utilizing movement patterns not muscle isolation.