Contact Us
Body Benefit Personal Training @ Anytime Fitness Caringbah |
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| Phone | 02 9524 1088 | Address | 329 Kingsway, Caringbah NSW 2229 |
| Phil | 0408 211 703 | Brooke | 0408 974 516 |
About Us
Phil Bagnall
Phil Bagnall has been involved in the health and fitness industry for 7 years.
He has a unique brand of training that has been built from experience both as an athlete, competitor and as a trainer.
Being 20kg overweight during his late 20’s he also knows what it is like to come back from a position of adversity. Applying the fundamentals learned from years of training and competition whilst combining these with the correct attitude towards balancing training and life he has found the perfect training blend that creates lean athletic physiques from an average everyday body.
Being a dedicated father of 4 he knows what it is like to squeeze the most out of every day. Believing that staying fit and healthy just has to take a high priority because it has such a positive effect on day to day living both physically and mentally. ‘It is just too easy to give in and justify your lack of training on an excuse of lack of time. Time management is essential. T.V is last on the list’.
Phil has been paddling OC-1 and OC-6 canoes competitively for over 10 years with races ranging from 2 minute sprints to 6 hour marathons.
Achievements
- 2005 Australian national sprint open men champion OC-1 paddling
- 2005 Australian national marathon open men OC-6 teams event
- A-Grade Rugby League - Coogie Dolphins 1998 and representing NSW under 24 cricket country colts numerous times are other mentions.
Qualifications
- Certificate 3 in Fitness (Gym & Group Fitness Instructor)
- Certificate 4 in Fitness (Personal Trainer)
- Diploma in Fitness
- Strength and Conditioning Coach LvL1
- Senior First Aid
Brooke Babich
Brooke Babich has made a huge impact in the last 3 years as a personal trainer.
Being the total all-rounder, she has competed at state level in swimming, hockey and water polo. She is a naturally gifted athlete with a huge amount of knowledge forged from an early age and an unrelenting desire to help people change their lives through becoming fit, healthy and very importantly getting a firm streamline physique.
Brooke is also a master of managing time due to juggling a household and a thriving business and insists that there just has to be an opportunity each and every day to get an efficient workout done.
Knowing how important it is to watch every calorie she has a very good idea on how to manage living a sensible family and social life with eating plans that are feasible and tailored to suit each individual with not a calorie unaccounted for.
Achievements
- NSW State Water Polo Representation
- NSW State Swimming Selection
- 1st Grade Hockey 1997-2002
Qualifications
- Certificate 3 in Fitness (Group Fitness Instructor)
- Certificate 4 in Fitness (Personal Trainer)
- Senior First Aid
image on right: Brooke in training for centre point tower race
